About

Backyard Rumble LLC is a personalized, small group fitness experience for YOU. Grab your neighbors and friends who share a love of fitness, and start moving toward a stronger version of yourself. Choose a class from the schedule, or book a custom workout with your own group of fitness friends. My goal is to connect our community through fitness and health...and have some fun while at it! Classes are designed to build up overall strength and muscle tone, endurance, functional movement, and overall mobility. This is what I LOVE to do! I am looking forward to moving with you!

How Does BYRumble Work

All Fitness Levels & Age Groups 
Lamorinda Only

Let’s workout and move our bodies! Come take a class from my weekly schedule or plan one with friends that share the same fitness interests and goals. 

​

Types of Workouts Offered:

HiiT (High Intensity Interval Training)

LiiT (Light Intensity Interval Training)

Hi/Low Impact

Bodyweight Conditioning

Resistance Training with Weights

Resistance Training with Bands

Cardio Kickboxing

Cardio Dance

Stretching

Any combination of workouts

Prenatal Workouts

Postpartum Workouts

​

Who:

New Mom Groups 

Neighborhood Moms & Dads

College Students

Work Groups

Community Groups

​

When:

Weekly Workouts

Special Event Workouts

Birthday Workouts

Fund Raising Workouts

School Event Workouts

Where:

My home or any outdoor space at your home, pool club, local park, etc. 

​

​

​

Danielle Freda

Creator and Founder of Backyard Rumble